You:I feel overwhelmed most days.
Emotional support, whenever you need to talk.
A calm place to feel heard.
Talk it through with HMARA, an emotional support companion that helps you understand what is happening beneath the surface, notice patterns over time, and find a clearer next step.
HMARA:It sounds like you might be carrying a lot right now. I’m here to listen.
Your progress
92
Conversations
Patterns becoming clearer
For the moments when…
Some moments are hard to carry alone. HMARA gives you space to slow down, say what is happening, and begin making sense of it.
Your thoughts will not slow down.
A difficult conversation stays with you.
You feel something but cannot name it.
You simply need to be heard.
Talk it through, your way.
Say what is on your mind out loud, or take your time in text chat. HMARA meets you where you are.
Choose what feels easier right now.
Voice mode
One mic button: tap it, say one thing out loud, and HMARA answers. Hearing yourself say it often shifts something.
One tap, one messageText chat
You:I feel overwhelmed most days.
HMARA:I’m here with you.
Write at your own pace. Replies arrive as you read.
Type a message…
You do not have to start over.
HMARA remembers relevant context, notices recurring themes, and makes future support more personal.
You share
Name what is happening in the moment.
Feeling stuckA hard conversation
Patterns emerge
Repeated themes become easier to notice.
Evening overthinkingBeing misunderstood
Support adapts
Future conversations can meet you with more context.
BoundariesSelf-trust
What HMARA carries forward
Relevant themes, not a frozen version of you.
Support that fits you.
Pick the tone HMARA answers in—supportive, purely listening, encouraging, reflective, or structured. You can change it at any time in your profile, and every following reply follows the style you chose.
How would you like HMARA to respond?
That sounds heavy. You do not have to carry all of it at once.
I am here. Take as long as you need.
You have come further than you give yourself credit for.
And is it really a problem?
Let us separate what you can control from what you cannot.
More than just a chat.
Conversations are one part of a wider journey toward understanding yourself.
Conversations
Talk through what is happening with support that remembers relevant context.
You:I’ve been feeling overwhelmed lately and can’t seem to focus.
HMARA:Thanks for sharing that. It sounds really challenging. Want to talk through what has been weighing on you?
It helps to talkExplore thoughtsSmall next steps
Personal insights
See recurring themes and connections from your journey.
Mood trend
Last 10 days
See the patterns. Notice the change.
Understand recurring emotional themes, follow how your wellbeing changes over time, and see what may be helping or making things harder.
Recurring themes
Spot emotional patterns that show up again and again.
Changes over time
Track how your wellbeing shifts over days and weeks.
More context, not just a score
Get meaningful insights that help you take the right next step.
Your wellbeing over time
HighMediumLow
Apr 1Apr 8Apr 15Apr 22Apr 29May 6
The example trend moves from a lower range in early April toward a more balanced range in May, with normal ups and downs along the way.
Core mood themes
OverthinkingBoundariesSelf-trust
Built with your privacy in mind.
Emotional support should come with transparency and control. Learn how HMARA handles your information, what is stored, and how you can manage or delete your account and associated data.
HMARA does not retain original voice recordings after transcription. The resulting transcript is stored as part of your conversation history, as explained in the Privacy Policy.
HMARA is designed for emotional support, education, and self-reflection. It does not diagnose conditions or provide emergency assistance.
FAQ
HMARA is an emotional support and mental wellbeing app. It gives you a calm space to talk by voice or text, reflect on difficult moments, and notice patterns across your journey.
HMARA is designed for ongoing emotional support rather than one-off questions. It can use relevant context from earlier conversations, adapt its communication style to the tone you choose, and show how your wellbeing changes over time.
HMARA may use relevant details, themes, preferences, and previous conversation context to make future support more continuous and personal. You can learn what information is processed, how long it is kept, and how to request deletion in the Privacy Policy.
Yes. You can speak naturally in voice mode or use text chat when you would rather type. Your original voice recording is deleted after transcription; the transcript becomes part of the conversation history.
HMARA is available in English, Ukrainian, French, and Spanish. You can choose the language that feels most natural to you.
HMARA processes the information needed to provide conversations, personalization, progress features, subscriptions, safety, and support. The Privacy Policy explains the categories of information involved, the providers used, retention, and the controls and rights available to you.
When the in-app deletion control is available, use Settings → Account → Delete Account. You can also request deletion by emailing oleksiikhudenko61@gmail.com from the address connected to your HMARA account. The Delete Account page explains what is removed and how subscriptions are handled.
No. HMARA supports general wellbeing, education, and self-reflection, but it is not a healthcare provider, emergency service, or substitute for a qualified professional. If you or someone else may be in immediate danger, contact local emergency services or an appropriate crisis service where you are located.
HMARA subscriptions are managed through the Apple App Store or Google Play account used for the purchase. Use the subscription settings in the relevant store to view, change, or cancel your plan. Deleting your HMARA account does not automatically cancel a store subscription.
You do not have to figure it all out alone.
When you are ready, HMARA is here to listen, help you make sense of what you are feeling, and take the next step with more clarity.
A calm place to feel heard.
